Health benefits of dancing:
Dancing can be a way to stay fit for people of all ages, shapes and sizes.
It has a wide range of physical and mental benefits including:
* improved condition of your heart and lungs
* increased muscular strength
* endurance and motor fitness
* increased aerobic fitness
* improved muscle tone and strength
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination and flexibility
* improved balance and spatial awareness
* increased physical confidence
* improved mental functioning
* improved general and psychological well-being
* greater self-confidence and self-esteem
* better social skills
To get started, simply choose a style you enjoy, or would like to try, and join a class!!
Dancing can be a way to stay fit for people of all ages, shapes and sizes.
It has a wide range of physical and mental benefits including:
* improved condition of your heart and lungs
* increased muscular strength
* endurance and motor fitness
* increased aerobic fitness
* improved muscle tone and strength
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination and flexibility
* improved balance and spatial awareness
* increased physical confidence
* improved mental functioning
* improved general and psychological well-being
* greater self-confidence and self-esteem
* better social skills
To get started, simply choose a style you enjoy, or would like to try, and join a class!!